Tag Archives: Health
Plastic Water
How much plastic do you want in your water? A recent study conducted by the State University of New York tested 259 plastic bottles of water from 11 popular brands including Aquafina, Dasani, Evian, Nestle Pure Life, and San Pellegrino. Results showed 93% of the bottles contained various levels of microplastics. Although not all bottles […]
Feed Your Brain
Life is more fun when we’re healthy, and staying healthy often is in our hands. Researchers believe many of the risk factors for Alzheimer’s disease is related to lifestyle. Helping to keep the body healthy helps to keep the mind healthy as well. Smoking, obesity, limited physical activity, a fatty, sugary diet, and drug and […]
The Rosary Workout
From Labor Day through Easter, we eat our way from one holiday to the next. Each one of those holidays adds calories and a few more pounds. I used to be able to eat anything I wanted without increasing my weight. Now I look at a recipe or menu and gain a pound. The older […]
Clutter Confusion
The longer we live in one location, the more we tend to fill it. We can’t help ourselves from collecting. Before we know it, we’re surrounded by items we do not use or even want anymore. Closets, sheds, basements, attics, garages, and storage units are filled to capacity. All that clutter can cause distraction, agitation, […]
How Much Do You Really Drink?
Few people are honest about their weight, finances, or drinking habits. We stretch the truth even in innocent conversations. But lying to ourselves about any of these factors can put us in harm’s way. The ramifications of excessive alcohol consumption can be life-altering contributing toward both mental and physical decline. Not only is alcoholism linked […]
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