Tag Archives: Health

Let’s Make a Deal

“Lord, if you help me find a job today, I promise I’ll never complain about going to work. I will go in every day with a smile on my face.” Not all losses are the same but losing a job is close to the top, because it is painful on several levels. The loss of […]

Plastic Water

How much plastic do you want in your water? A recent study conducted by the State University of New York tested 259 plastic bottles of water from 11 popular brands including Aquafina, Dasani, Evian, Nestle Pure Life, and San Pellegrino. Results showed 93% of the bottles contained various levels of microplastics. Although not all bottles […]

Feed Your Brain

Life is more fun when we’re healthy, and staying healthy often is in our hands. Researchers believe many of the risk factors for Alzheimer’s disease is related to lifestyle. Helping to keep the body healthy helps to keep the mind healthy as well. Smoking, obesity, limited physical activity, a fatty, sugary diet, and drug and […]

The Rosary Workout

From Labor Day through Easter, we eat our way from one holiday to the next. Each one of those holidays adds calories and a few more pounds. I used to be able to eat anything I wanted without increasing my weight. Now I look at a recipe or menu and gain a pound. The older […]

Clutter Confusion

The longer we live in one location, the more we tend to fill it. We can’t help ourselves from collecting. Before we know it, we’re surrounded by items we do not use or even want anymore. Closets, sheds, basements, attics, garages, and storage units are filled to capacity. All that clutter can cause distraction, agitation, […]

How Much Do You Really Drink?

Few people are honest about their weight, finances, or drinking habits. We stretch the truth even in innocent conversations. But lying to ourselves about any of these factors can put us in harm’s way. The ramifications of excessive alcohol consumption can be life-altering contributing toward both mental and physical decline. Not only is alcoholism linked […]

Comforting the Lonely

Remember those busy days when our families were young and on the move? People surrounded us. In addition to our friends and family, the parents of our children’s friends, neighbors, church ministries, and coworkers filled our lives. How often we wished back then for a quiet moment. As that wish becomes a reality, we can […]