Tag Archives: Exercise

Namaste

“I bow to you.” That’s the literal translation of the Sanskrit word, Namaste. Often said with palms held together vertically in front of the heart, the words and gesture are a sign of surrender and respect acknowledging the soul in one another. Although, no words are necessary. The gesture with a bow alone signifies Namaste. […]

The Rosary Workout

From Labor Day through Easter, we eat our way from one holiday to the next. Each one of those holidays adds calories and a few more pounds. I used to be able to eat anything I wanted without increasing my weight. Now I look at a recipe or menu and gain a pound. The older […]